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soccer players being taught running mechanics during a speed trainig session
collegiate athlete during a sports perrformance training session working on strength training and speed development
lacrosse athlete working on speed and strength training during a plyometric and injury prevention training session

Train Hard. Train Smart.

#trainlikeapro

At Adapt Fitness Studio, our goal is to provide a comprehensive, scientifically based program and the motivation to help you achieve your individual fitness goals. Whether you are competing at a professional level or trying to win the game of life, Adapt Fitness Studio believes that everyone is an athlete and everyone deserves to train like a pro. 

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Results Driven 

Adapt Fitness Studio focuses on results driven training,  empowering individuals and teams to achieve their goals effectively. Focused on a training plan, not just a hard workout, allows for measurable outcomes, long term athletic development and injury resiliency driving performance and long term results. Join us to unlock your potential and take your fitness to the next level!

The Studio

The Studio

Our Methods

Our Methods

Weight Lifting
Image by Nigel Msipa
Fitness Group

Strength Training

Strength training is the foundation of athletic performance. It enhances power, speed, and endurance while improving body mechanics and stability. A structured strength program can lead to significant athletic improvements and help the athlete become more injury resilient.

Speed Training

Speed training is crucial for athletes aiming to boost their performance and achieve a competitive advantage. By implementing drills that emphasize acceleration, first step power, and sprinting mechanics, athletes can enhance their speed and elevate their athletic performance.

Agility Training

Agility training is vital for enhancing athletic performance. Agility training improves the ability for quick, controlled movements as well as cutting, pivoting and accelerating. This will enhance an athlete's footwork, reaction times, and reduce injury risk, leading to better overall athletic ability.

Recovery

Recovery is crucial for achieving peak performance. It encompasses a mix of rest, nutrition, active recovery (muscle activation techniques) to support your body in rebuilding after rigorous training. Focusing on recovery can boost your strength, lower the chances of injury, and enhance your athletic capabilities. 

Contact

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celebration after a sports performance training session, speed training and strength training

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Adapt Fitness Online Coaching

Take the guess work out of your training and enhance your speed, strength and performance through our online coaching programs. Discover tailored exercise plans designed for your sport, experience level and equipment availability all at your fingertips through our training app.

 

In our app you will have access to your training calendar, exercise videos, workout tracking, communication with your coach and more. 

To learn more click the button below. New plans are being added so if you do not see your sport, message us for the release date.  

Online Coaching
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