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Training Options

Adapt Fitness Studio is dedicated to helping each individual client achieve their personal goals. We have a variety of options to choose from to meet the needs of each participant on a case by case scenario. Our structure is designed to appeal to a client who is looking for education and overall improvement in sports performance, fitness, strength, speed, mobility, agility and longevity. If you are interested, but have more questions please contact us by email at ben@adaptfs.com or phone (443)685-3221 

Services:

  • Private Training

  • Semi-Private Training

  • Team Training

  • On-Line Coaching

  • Camps & Clinics

  • Muscle Activation Techniques

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